BUDDY CHECK IN FORMS

[Jan Ferrante]

One of the biggest benefits of having a buddy, outside of comradery and making new friends is ACCOUNTABILITY.

 

It is a very powerful tool. The good thing is that by being a good buddy, you both give and receive this valuable asset.

 

To help you to keep it manageable, as it can be time consuming, use one or both of these forms to track your actiivities, maintain accountability, motivate yourselves and help you to keep it short and sweet for each other.

 

CHECK IN/SUPPORT FORMS

To help you to use your buddy time efficiently, you can use this form as a check in template. Just copy/paste and fill it in on your blog.

IF YOU DON'T HAVE A BUDDY

 

Go ahead and use it even if you don't have a buddy yet. It is a very powerful tool in itself to help you to self motivate and journal efficiently.

 

DAILY CHECK IN FORM:

 

TODAY'S TARGET...

TODAY...

I did well at...

I was challenged by...

I feel I could improve that by...

TOMORROW's TARGET...

WEEKLY CHECK IN FORM:

TARGET FOR THIS WEEK:

THIS WEEK...

I did well at:...

I was challenged by...

I feel I could improve that by...

NEXT WEEK I WILL...