Weight Loss and Fitness Resources

[Jan Ferrante]

The number one thing that we can do for ourselves and our family is to take care of our health.

Operating at sub optimum level does no one any favours, especially not you.

As my grandmother said, your alive - enjoy it.

And you can't do that if you feel tired, frumpy, faded out and like life is passing you by.

I have a blog dedicated to health and fitness, it is largely Mom oriented, but the principals and information apply to anyone.

You can follow my progress on my own health and fitness journey, read my Smart Tips and listen to my weight loss and fitness podcast series there.

And don't miss Holly Rigsby's Club Fit Yummy Mummy. Her program and unwavering support is what ultimately brought me back, got me back in shape and feeling younger and more energetic than when I was younger!

She is a shining example for anyone, don't miss out.

BTW, her community was the stepping stone for me to create this one as it is truly a wonderful platform to give and receive support, information and friendship.

She has a thriving community of over 1,000 Fit Yummy Mummy's!

Club Fit Yummy Mummy

I'm looking forward to hearing about your own weight loss, health and fitness goals so that you will have the foundation to live your best life, and your family can have the best possible start.

Every day can be a step forward, we can take it together.

[kathryn]

Okay...I'm ready for this journey too!!! I just wandered over to the site.

[Jan Ferrante]

You are going to love Holly and the girls at Fit Yummy Mummy. I just can't say enough about how supportive they are and great tips! The end of this week is going to be a big deal because it is the end of the first wave of us who did the transformation challenge and Holly is making an ebook of our success stories. It's going to be fun.